The M.I.R.A.C.L.E. Mindset Method™
R- Rebounding, Role Models, Resources
Rebounding – Jumping for Health
“Rebound exercise is the most efficient, effective form of exercise yet devised by man.”
-The Miracles of Rebound Exercise; by , Albert E. Carter
I love rebounding! Rebounding is an excellent method for cleaning out your lymph nodes, which is how cancer spreads throughout the body. It’s like getting rid of the garbage in your body while having fun. My pancreas was invaded by cancer, which spread to my liver. When half of the pancreas and a third of the liver were removed, 29 lymph nodes between the two organs were also removed, and ALL 29 were cancer-free. They were shocked to discover that the lymph nodes were cancer-free. I was not shocked as I had been rebounding for four years before diagnosis. I believe it was the rebounding that kept the cancer from going further and cleaned out the lymph nodes. For me, rebounding is an absolute must. I rebound almost every day for around 10 to 30 minutes. I state my incantations and state healing scriptures. When I am done with incanting while rebounding – I feel limitless and like a miracle!
Your body is composed of approximately 37 trillion cells. When you bounce, every cell in your body benefits. There is a brief period at the top of the bounce when you are suspended and feel virtually weightless. At this point, your body is completely suspended, allowing all of your cells to decompress and release all tension. AHHHHH
When you go down and sink your feet into the rebounder, your cells are exposed to the full force of gravity. Which causes positive stress in every cell in your body. The impact forces your cells to adapt, and those very cells strengthen over time.
Your lymphatic system is your second circulatory system, but it circulates lymph rather than blood, which is a fluid containing infection-fighting white blood cells. We have twice the amount of lymph as we do blood. However, we do not have a pump to move it like blood does through the heart. The lymphatic system, on the other hand, is dependent on physical movement, muscular contraction, and gravity.! This, of course, improves your immunity.
Nasa uses rebounders for their astronauts because it increases bone density. I think we can all benefit from stronger bones especially as we age.
Compared to running, it has been proven that rebounding is a more efficient form of exercise. Recent research shows that rebounding burns fat 50% faster than running and is more effective at achieving target heart rates, building cardiac strength, and engaging muscles. Rebounding does not put as much strain on the knees or joints and cartilage as strenuous running does. As an added benefit, you’re less likely to suffer injuries like scraped elbows and knees from spills on the sidewalk.
With each bounce of a rebounder, you may experience up to three times the typical g-force. It has a lot of power. As you alternately contract and relax your muscles, they are naturally and efficiently strengthened and toned. All 638 of your muscles are engaged, thus even your eye muscles are exercised and toned, allowing you to postpone the need for glasses till later in life!!
Rebounding for 5-10 minutes a day will give you that youthful glow that everyone craves because it strengthens collagen which tightens and tones your skin giving you the natural facelift and body lift, reducing wrinkles and wait for it..wait for it…. Will get rid of cellulite!!!
Role Models/Resources
Jesus – The Bible
Jesus defied all odds. He devoted his time to healing, teaching, and performing miracles. He saw people as healed rather than sick therefore he saw people as he wished them to be…and so they became what he wished for them. (The Wish Fulfilled). He accepted everyone without judgment. He exemplified unwavering love and faith. He organized a team and delegated as needed. He listened to God’s instruction and followed the guidance. He intentionally spent time praying and meditating. Despite the fact that it was storming all around him, he remained calm because he had faith. When others sought to stone him, he turned the other cheek. He turned water into wine – I wish I could! I think to myself, “What would Jesus do?” I admire him for all his good work. Online access to the Bible
Tony Robbins
His training contributed to my health and wealth. Personal Power 2 helped me launch my agency in 1999. Lessons helped me create my agency, divorce an alcoholic husband, and raise three wonderful children alone. Unleash the Power Within transformed my life in 2016. I arrived depressed and devastated after being diagnosed with Stage 4 Cancer and major surgery, and left with the Wonder Woman triad. Mastery University, Business Mastery, and Leadership Academy changed my life. I’m a Tony Robbins Trainer because I want to help others transform. Date With Destiny is my favorite program because it helped me find and destroy my limiting beliefs. Tony’s website and YouTube channel are great resources. I recommend his full immersion events. Most are online, making participation easy.
Master Stephen Co
Master Co is Tony’s pranic healer and friend. Master Co’s passion for spiritual instruction is truly inspirational. His Attaining Oneness with the Higher Soul class – was incredible One of my favorite meditations is Twin Hearts, a 15-minute easy meditation. He teaches that in order to heal and thrive, any blocked energy must be cleared, and Twin Hearts meditation is one way to do so while blessing the Earth and all Beings with God’s Divine love. The flow of Divine energy through your body purifies the chakras. I admire his selflessness in always giving and teaching spiritual practice and meditation. Master Co – Facebook One of his recents which explains the soul.
Jason & Carol Ozuna
Dr. Jason & Carolyn Ozuna Energy Healers • Transformation Coaches Dr. Jason and Carolyn Ozuna are a dynamic duo in energy work, coaching, and deep healing—offering a powerful approach similar to the behind-the-scenes work trusted by Tony Robbins, Gwyneth Paltrow, and many other celebrities. They help people release emotional and energetic blocks, awaken their inner healer, and align fully with their true purpose. Blending science, spirituality, and practical tools, their work transforms lives from the inside out—creating lasting breakthroughs in health, mindset, and energy. Whether you’re looking to heal relationships, grow your business or health, this energy work will change your life. Check out this free healing for more details
Dr. Joe Dispenza
Dr. Joe’s self-cure is miraculous. I attended his Advanced Meditation workshop and Advanced Follow- up. His work is exceedingly scientific and uses cutting-edge technology to explain how the brain can do the impossible in meditation. Many people have been cured and healed by his work. I experienced a miracle-like experience during his Advanced retreat in December 2019. I feel the healing slowed my tumors enough for ablation surgery in 2020 to remove the “widow maker.” He sells meditations on his website, as well as a plethora of recordings on YouTube and podcasts, as many people like interviewing his brilliant mind. I have also read most of his books – Becoming Supernatural was life changing!
Deepak Chopra
His 15-minute “21 Days of Abundance” meditations have always brought me abundance. His YouTube lectures and seminars were also interesting.
Time was Deepak’s best lesson. He advised never saying “I’m running out of time,” “I don’t have enough time,” “I need more time,” or similar expressions because they lead many people to run out of time and die early, such as from a heart attack. He says words can change your fate. When I heard this, I panicked since I often say, “I don’t have enough time” and the sickness was incurable. OMG! True. Now I say, “I always have time for what’s important.” I appreciate his voice and diverse information.
Esther Hicks (Abraham)
Listening to Esther Hicks’ lessons on the soul – inner being – and how emotions affect your life has shaped my perspective. I’ve read her books and really like her processes for raising your emotional level so you may have a higher frequency, which is where the healing occurs. Ester is merely a lovely lady who has learned to journey to a point where the Being Abraham can converse with us humans and teach us spiritual lessons. I am not preoccupied with how it occurs; rather, I am focused only with amazing teachings Abraham delivers.
Claudette Anderson
(Truth Method)
“Truth is a most high frequency embodied in Love. Truth is pure awareness without judgment. Truth is absolute, eternal and infinite knowing by heart”
The Truth Method is a simple way for connecting with the Divine within, often known as your “Truth.” Claudette was an important part of my healing because she guided me in uncovering the truth about my childhood and showing me that once I knew the truth, I could heal and forgive. I uncovered limiting beliefs I had no idea I held in my subconscious mind, such as “I don’t deserve to live. I deserved to be punished”. I had deep, deep anger inside of me that I was unaware of because of the past that I had blocked out. More about my experiences with Claudette under the Connection tab.
She has released an app that will assist anyone seeking the truth. I wholeheartedly suggest it if you want to connect with your Divine Self. Learn from the best by visiting her website. Here is a link to her new app click here.
Visit Claudette Anderson Website
Dr. Liza Leal
Dr. Liza lead is definitely a role model as she continues to defy the odds herself. In college she was in a wheelchair due to Rheumatoid Arthritis. She became a doctor and now has a thriving practice and several companies hacking the medical ways with holistic ways. She has been my advocate for navigating this disease. I’ve learned that oncologists are only gatekeepers to treatments. I’ve done ozone treatments and Umbilical stem cell treatment as well as IV drips to keep my body healthy.
Additional Resources
I have read many books on mindset, miracles, cancer, leadership, etc. I encourage you to read to gain wisdom!
Download summary of my favorite books
Truth Method Facilitator, Pranic healer, Intuitive healer: Deanna Lee Garcia – I am currently working with Deanna. Her purpose is to touch your soul, your purpose and your heart which is exactly what she did for me as a Truth Facilitator with her pranic healing and other unique skills. I spent the last week of June 2022 with her doing truth sessions, and I feel like I am free of many of the limiting beliefs that I was holding. My body feels healed, which is a wonderful sensation. We’ll see what the future scans reveal, but for now, I’m enjoying the feeling of healing! To schedule and for more information please email her at deannaleepsychic@gmail.com.